So its over... that first week! You know the one! You're finding you way, figuring things out. Everything is new (and a lil scary too) But that's it, it's DONE!! Wooohooo!! I bet you're wondering how I did, aren't you?
Last night was the longest night in the history of nights!! I slept very little and had one mofo of a nightmare! (it involved chocolate chip cookie dough ice cream... I won't go into detail, it's too painful) But my weight results are in and my eating for the week adjusted... I have lost 5.8 pounds and 2% body fat. Holy freakin' crap!!! Now I do need to up my water intake, and I was expecting that... so no problem there... but 5lbs??? For realz??? WOW!! I'm pretty sure I don't need to tell you how happy I am. I mean, lets be honest, I know this isn't going to be the case every dang week, but heck yeah Imma take it 'n run!
Let me quick lay out for y'all how I eat, cuz remember they got me eating 5 times a day... yeah, that's no joke, 5 times!! Also I think it's good for you to know how and when I get my BeautyFit supplements in and where my work outs come into play too.
6 am Breakfast, 2 BeautyFuel and BeautyBum
7 am Resistance training with Lisa(on Monday, Wednesday and Fridays excluding weeks where I meet with Rebecca)
8 am Burn 500 cals doing cardio (precore machine)
9 am Morning snack, 1 BeautyComplex Daily
12 pm Lunch, 2 BeautyCleanse
3 pm Afternoon snack, 2 BeautyFuel
6 pm Dinner
7 pm BeautyFit Boot Camp (Tuesday and Thursday)
9 pm BeautyBurn PM
I also need to consume at least 4 litres of good ol' H2O!
Times may vary a little bit here and there cuz lets face it I got kids... but that's basically my day! Also on days where I don't have boot camp or resistance training I still try and get at least a "Burn500" in (this is what I call my cardio... forces me to stay in for the full 500 cals and not sneak out lol)
Well it's been a great week, lots of challenge, but I did it and I'm still riding the high of my 5 lbs loss... Thanks for taking this journey with me so far and for all your amazing support and positive comments! Till next time...xoxo
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