WEEK 4 WEEK 8
Weight (lbs) 157.8 147.8
Body Fat % 36.9 34.4
Measurements
Chest 35.5" 35.25"
Waist 32.25" 30"
Hips 38.75" 36.5"
Mid Thigh 23.75" 23.75"
Mid Calf 16.5" 15.75"
Bicep 12.25" 12"
So... in the last 4 weeks I have lost 10lbs, 5.75 inches and 2.5% body fat!
That's a total of 15.4lbs, 11.75 inches (total body), 3.5% body fat... WOW!
A lot of people have asked me how I'm able to do this... my schedule is tough and my eating habits are strict. I've even had people tell me I'm lucky that I have people walking me through this... which kinda hurts, because I'm doing the work, I'm making my meals and eating them, I'm abstaining from ALL those tasty summer treats, but do you know what REALLY helps me... my BeautyFit supplements! I would not be able to get through each day with out them! I do not leave home with out them... even on vacation!
Even @ the Trailer!! |
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